Between the copious amounts of coffee and my love of a good red wine, my teeth aren't always at their brightest. I use baking soda to whiten mine – and when I remember to do it often, it works like a charm! Read about this and a few other ways to whiten teeth naturally in this guest post from Shannon Kaiser!
Having white teeth is more than just feeling good. Although white teeth can give people more confidence, it can also improve your health. White teeth can help people feel healthier, because healthy gums and teeth are a sign of your well-being and that you're taking care of yourself. The human mouth is often reflecting the window into our overall health, most diseases can be prevented through good oral care like brushing and flossing every day.
Most teeth whitening processes will use toxic chemicals and laser beams. Upon doing a little more research you can see that there are natural ways to whiten your teeth and get a brighter smile. These tips will help you reach that goal.
Use baking soda
Baking soda is a staple in some advanced care toothpastes that are found over-the-counter. It's also found in many people's cupboards. Adding a little baking soda into your oral care routine for up to a week will help prevent teeth from staining. Add baking soda to your toothbrush when it is applied to the enamel, it can remove stains is a gentle way. To remove surface stains such as coffee or wine try adding baking soda.
Oil pulling is an ancient treatment that is used for many different health reasons including benefits for your oral health. Oil pulling can improve your teeth and it will help you have healthy pink gums. It can be added to a morning routine easily, you will get whiter teeth and overall detoxing of the body when you do it regularly.
Eating berries such as strawberries, that have red color can help whiten your teeth. This is because the natural ingredient of acid is found in strawberries and it removes stains naturally and effortlessly. Vitamin C is found in most berries and it can remove plaque from your teeth. Eating berries is a tasty way to get your smile brighter.
Drinking water and rinsing your mouth out after you eat meals can help prevent cavities. It's important to drink enough water every day but when you eat bright colored foods, rinsing your mouth with water right after you eat will help improve your oral health. Many people choose to brush their teeth after every meal this can also improve the shade of your teeth.
Use an Electronic Toothbrush
Using an electronic toothbrush is one of the best natural beauty buys. They help can gently remove stains and they will help remove plaque much better than a manual brush. It will also help improve your teeth's color so they would stay whiter much longer. In fact using an electronic toothbrush will remove stains and also keep your teeth healthy.
Think of an electronic toothbrush like a mini dentist cleaning every day. It may feel like an investment at first but it's completely worth it in the long run, saving on dental bills and also improving your gums and teeth.
Shannon Kaiser is a wellness writer who has experimented with all of these tips. Her teeth are white and she gets many compliments on her smile. She goes to TenderCare Dental, a Dentist in Hillsboro for routine teeth cleaning.