Because I live where the ground is frozen solid for over half the year, I always feel the need to cram as much fun as possible into the season. We're on the go a lot more and so I sometimes find myself making health and/or “green” compromises for the sake of saving time or making life easier while travelling.
I also only pack whatever bar of soap tickles my fancy at the time (I have collected a LOT of bars of natural soap over the last couple of years..) since it can be used by everyone and is perfectly fine to use as shampoo as well!
Probiotics are always a good idea, but especially if you are travelling far from home. Unfamiliar food can cause interesting digestive situations which is the last thing you want to be dealing with when you're trying to enjoy a trip!
In fact, even if you're not travelling too far, I think most of us tend to eat different kinds of food than at home – and probably way more processed and less nutritious in general. Keeping your “gut-health” in check with probiotics isn't just good for your digestion, it's also a really big key player in how your immune system performs, which is another concern while travelling.
It's easy to go overboard here and pack a billion little bottles, but I try to keep it to 2 or 3 depending on the trip. Where we'll stay, how far from home we're headed, and what we'll be doing factors in, but I generally stick with the basics:
- Lavender oil – calming, which can be helpful if you're travelling across time zones and need to adjust your sleep schedule, as well as for little ones who are forced to sit longer than they normally would in a car or plane!
- Tea tree oil – your antiviral, antifungal, antibacterial best friend, especially if you're staying in a hotel room! It's also energizing and uplifting and is fantastic for clearing up acne (which always seems to flare up for me when I travel.)