How I Manage Joint Pain Naturally During a Rheumatoid Arthritis Flare

Joint pain is, unfortunately, a normal part of my life. I have Rheumatoid Arthritis, an autoimmune disease that causes the immune system (which is supposed to protect us from foreign substances like bacteria and viruses!) to mistakenly attack the joints. It most … Continued

How to Make Green Tea Extract

Green tea has been hailed by many as one of today’s super foods, and with good reason! Studies have shown its health benefits range from improved brain function to a lower risk of cardiovascular disease and decreased risk of Type … Continued

Herbal Remedies for Allergies

posted in: Body, Natural Remedies | 2

Spring has officially reached the northern hemisphere—and while many look forward to the sunshine, green grass, spring rains, and budding flowers, others aren’t so excited about the havoc this season wreaks on their immune systems. “Hay fever” happens when the … Continued

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