Postpartum Mood Swings: Herbs to Support Emotional Health
Having a baby is an amazing experience, but the postpartum stage can be messy in every sense of the word – including emotionally. Researchers estimate that as many as 50 percent of new mothers suffer from some form of ‘baby … Continued
How to Balance Your Body Clock: An Overview of Circadian Rhythm
Human beings once lived in complete and unwilling harmony with the grand cycles of the sun and the seasons. Although we have long since broken the chains of Nature and moved to climate controlled indoors locations with 24 hour electric … Continued
4 wellness websites that can help you with your beauty routine
Beauty trends are constantly changing and evolving with advancements in technology, styles on the runway during fashion shows, and the marketing of brands and particular items. It is because of the constant changes and new products that flood the marketplace … Continued
The Lowdown on Body Hair
Often times we are self conscious because of the amount of body hair we have and for whatever reason, we feel the need to get rid of it right away. To us, sometimes our body hair seems like a burden, … Continued
5 ways to detox your lifestyle
It seems like everyone faces fatigue at one point or another. And it’s no joke! Fatigue can drastically impact pretty much every other area of your life. One of the main root causes of chronic fatigue is the buildup of … Continued
How to Decorate Your Home for Your Personality
Every person is unique in his or her own way. And what better way to express uniqueness than in our own homes. Make your home a place that you truly call your own, one that reflects your personality and … Continued
A Gratitude Ritual
Written By Richard Webster Being grateful for what you have, rather than focusing on what you don’t have, enables you to focus on the positive aspects of your life. Gratitude is a spiritual practice, and a regular ritual of writing down … Continued
The top 5 inexpensive fitness related Father’s Day gifts in 2017
When it comes to choosing the best Father’s Day present for your dad, husband, or friend, there is an endless range of fresh ideas that you should try. Instead of giving out personalized mugs and shirts as father’s day … Continued
The Eight Phases of the Moon
Written by Charlie Rainbow Wolf Our ancestors knew that the Moon controlled the tides. They understood the lunar rhythms and the influence that those rhythms had on the earth’s living things. More and more people are returning to that wisdom … Continued
12 Ways to Make Your Bath More Magical
Written by Paulette Kouffman Sherman Magic is making the everyday sacred. A bath is more than a physical cleansing; it’s your emotional and spiritual purification. You can make your bathtub the altar in the temple of your bathroom. Think of it … Continued
