Can CBD cure what ails you?
CBD: cure all? It’s everywhere! From tinctures to capsules to topical creams, the buzz is all about CBD (cannabidiol) the non-psychoactive part of the cannabis sativa plant. But what can this naturally occurring plant compound really do for you? How the … Continued
How to do a grounding meditation
Are you dealing with what Buddhists refer to as a “Monkey Mind” or a mind racing with seemingly uncontrollable thoughts? Then you should join 18 million other people in the U.S. enjoying meditation, specifically grounding meditation. Here’s how. In Grounding: … Continued
How to find wild asparagus
Asparagus is such a delicious veggie. If you ask me, it’s even better when you pick it yourself and bring it straight home to cook it. Wild asparagus is pretty abundant in many areas. If you love it, read on … Continued
How to choose essential oils based on your zodiac sign
I’ve been obsessed with astrology for about a decade, so it was a DELIGHT to blend it with another passion: aromatherapy. Each oil in these zodiac blends was carefully selected to express the energy associated with each sign. Aries // Passionate and full … Continued
How to dilute tea tree oil for acne
Tea tree oil is definitely an effective remedy for acne, but it shouldn’t be used “neat,” that is: straight from the bottle. It needs to be diluted to avoid essential oil sensitization. Here’s how to dilute tea tree oil for … Continued
DIY facial steam instructions
Facial steaming is one of the most popular techniques improved facial skin because of the host of benefits it provides. Applying warm steam to your face safely opens the pores and provides a deeper clean to your skin by loosening … Continued
Dandelion + elder flower champagne
Dandelion elder flower champagne is a Spring favorite of mine… Elder flowers are in bloom for such a short time that this is truly an herbal delicacy. It’s really easy to make. I’m not sure if anyone else makes this… … Continued
5 holistic practices that can help you feel the way you want to
A one-size-fits-all approach will never work when it comes to wellness. Even when it comes to holistic practices. “What herbs will give me more energy? What should I be eating? What oils should I use on my skin?” The truth is, … Continued
6 ways to ask for help when you need it
Asking for help can be scary. When you’re depressed, or experiencing mood swings, you don’t have the motivation to do much of anything. Some people have trouble getting up in the morning and others have chronic insomnia when they’re depressed. … Continued
Holistic makeup + beauty are taking over: about the movement + favorite products
Makeup is created to enhance our beauty, but so much of it is actually really damaging to our skin. Holistic makeup offers that extra special touch while also providing nourishment to our skin. With so many green and holistic makeup … Continued
