7 self love hacks based in neuroscience to feel more comfortable in your skin
Since January we’ve been bombarded with ads urging us to slim down and “get your body in shape by summer.” “Lose weight by Memorial Day.” While some women manage to meet their weight loss goals in time to feel confident in … Continued
Signs you need to take a break from essential oils: sensitization
There are so many amazing ways to use essential oils in your health and beauty routine, but essential oil sensitization is a very real concern. Essential oils are highly concentrated, potent plant compounds. The same strength that makes them so valuable is … Continued
Poor sleep may cause more trouble for women than men
This one’s for the sleepy gals… For all the ladies out there, I’ve got some good news and some bad news. The good news is, you get to tell your partner that you’re right and you do need a lie-in… … Continued
How to make GLOW tea with 6 supportive herbs for women
There are certain herbs I find myself suggesting to women of all ages all the time. These are some well-loved plant allies that just support so many aspects of women’s health. Red clover relieves symptoms of menopause such as hot … Continued
5 all natural lip care tips + a DIY lip scrub
I haven’t always considered my lips part of my skincare routine, but I’ve changed my ways. Our lips need love, too! They need a little special treatment, though. The skin on our lips is a lot more thin and sensitive, … Continued
7 self care goodies for summer
Even though I’m miserable in even slight heat, I love summer. What’s not to love about sunshine, dandelion wishes, fresh air, and playing outside? Okay, maybe it’s not all great: sun burn, allergies and dehydration are all concerns when it comes … Continued
Facial serum ingredients: oils, acids, and more
Facial serum ingredients can include oils, acids, and many other different ingredients. Like most products, you’ll find natural options and not-so-natural ones. Facial serums bring a lot of oomph to your skincare routine. They’re highly concentrated with active ingredients Since using … Continued
How to do your skincare routine in order
If you’re going to create or spend good money on high quality skincare, you need to make sure you’re doing your skincare routine in the right order. Doing your skincare routine out of order: wastes product doesn’t give you the … Continued
How to do a grounding meditation
Are you dealing with what Buddhists refer to as a “Monkey Mind” or a mind racing with seemingly uncontrollable thoughts? Then you should join 18 million other people in the U.S. enjoying meditation, specifically grounding meditation. Here’s how. In Grounding: … Continued
How to find wild asparagus
Asparagus is such a delicious veggie. If you ask me, it’s even better when you pick it yourself and bring it straight home to cook it. Wild asparagus is pretty abundant in many areas. If you love it, read on … Continued