White sage is at risk; here’s what to smudge with instead
Smudging is the practice of burning dried plant material – traditionally white sage – to cleanse and purify a space. The practice of smudging homes has become more widespread, but with that comes issues: white sage is now an at … Continued
Let’s do lunch: healthy eating for a healthy mind
Everyone has heard the saying “you are what you eat” but I bet many people do not believe that this is really true. Although we know that we need to eat healthy food to be physically healthy, you may not … Continued
Herbalism Formulary Basics: Using a Corollary Herb
Written by Holly Bellebuono Too many herbs to choose from? Making a remedy and you have the urge to throw in six, eight, or maybe twelve different herbs? Perhaps everything but the kitchen sink? We herbalists have so many herbs available to … Continued
7 alternative sources for high quality meat
Zaycon Fresh, a popular food source for people looking for high quality meat, closed its doors on June 25. It is with deep regret that we inform you that as of June 25th, we are suspending business operations. Zaycon Fresh … Continued
7 self love hacks based in neuroscience to feel more comfortable in your skin
Since January we’ve been bombarded with ads urging us to slim down and “get your body in shape by summer.” “Lose weight by Memorial Day.” While some women manage to meet their weight loss goals in time to feel confident in … Continued
Signs you need to take a break from essential oils: sensitization
There are so many amazing ways to use essential oils in your health and beauty routine, but essential oil sensitization is a very real concern. Essential oils are highly concentrated, potent plant compounds. The same strength that makes them so valuable is … Continued
Poor sleep may cause more trouble for women than men
This one’s for the sleepy gals… For all the ladies out there, I’ve got some good news and some bad news. The good news is, you get to tell your partner that you’re right and you do need a lie-in… … Continued
How to make GLOW tea with 6 supportive herbs for women
There are certain herbs I find myself suggesting to women of all ages all the time. These are some well-loved plant allies that just support so many aspects of women’s health. Red clover relieves symptoms of menopause such as hot … Continued
5 all natural lip care tips + a DIY lip scrub
I haven’t always considered my lips part of my skincare routine, but I’ve changed my ways. Our lips need love, too! They need a little special treatment, though. The skin on our lips is a lot more thin and sensitive, … Continued
7 self care goodies for summer
Even though I’m miserable in even slight heat, I love summer. What’s not to love about sunshine, dandelion wishes, fresh air, and playing outside? Okay, maybe it’s not all great: sun burn, allergies and dehydration are all concerns when it comes … Continued