Carrie Ann Inaba’s top 5 tips for healthy living

posted in: Holistic Wellness | 1

I don't watch much TV (mostly just things that look good on Netflix) but I was able to catch an episode of Dancing with the Stars during last year's season. I geek out over dance quite a bit actually!

Carrie Ann Inaba

Carrie Ann Inaba is one of the critics on the show and also an accomplished dancer and choreographer. She's also passionate about natural living. I enjoyed reading her interview in Natural Health Magazine this month. Here are her top 5 tips for healthy living:

  1. Start and end each day with lemon water. “Since my parents' cancer diagnoses, I've been extremely conscious of keeping my body alkaline because I've learned that cancer thrives in acidic environments.”
  2. Meditate. “I used to feel I had to sit for a half hour, but even five minutes makes a huge difference.”
  3. Spend time with animals. “I always feel better after time with my cats, either cozied up on the sofa or outside in the grass.”
  4. Stretch. “Tune in to your body and notice where you feel tight. For me it's my shoulders and neck, so I do heart-opening stretches.
  5. Be grateful. “Focus on what you're grateful for and thank the universe, God or whomever you like. It helps keep things in perspective.”
–from Natural Health, November 2011
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I'm Kylie and I'm obsessed with self care. Like I truly believe it can change the world. I started Everblossom in 2009 and we're still exploring new ways to make self care and self empowerment more accessible. Welcome. Grab a cup of tea, slather on a face mask, and settle in.

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