Is it the winter blues or something more?

posted in: Holistic Wellness | 0

In our age of primarily indoor living, Seasonal Affective Disorder or SAD is an ongoing issue we need to pay attention to. Are you at risk? Most readers here are. According to, this disorder most commonly affects women between the ages 18-30. Learn more about other risk factors, symptoms, and treatment options in the infographic below.

For more advice and resources on depression and other mental health issues, visit

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I'm Kylie and I'm obsessed with self care - I've been blogging about it since 2009. Welcome. Grab a cup of tea, slather on a face mask, and settle in.

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