10 Protein-Rich Plants

posted in: Holistic Wellness | 1

I’ve been a vegetarian for almost five years now, and the questions I’m asked most frequently all have to do with how I get enough protein. In a society where we’ve learned to equate “protein” with “meat,” many people are … Continued

7 reasons to quit sugar now

posted in: Holistic Wellness | 9

Health is a lifestyle—and as such, it’s not about one choice, but an ongoing combination of choices. Still, if I was held at gunpoint and forced to pinpoint just one nutritional decision that’s made the largest impact on my health (a … Continued


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