10 Protein-Rich Plants

posted in: Holistic Wellness | 1

I’ve been a vegetarian for almost five years now, and the questions I’m asked most frequently all have to do with how I get enough protein. In a society where we’ve learned to equate “protein” with “meat,” many people are … Continued

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Herbal Remedies for Allergies

posted in: Herbalism | 2

Spring has officially reached the northern hemisphere—and while many look forward to the sunshine, green grass, spring rains, and budding flowers, others aren’t so excited about the havoc this season wreaks on their immune systems. “Hay fever” happens when the … Continued

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7 reasons to quit sugar now

posted in: Holistic Wellness | 9

Health is a lifestyle—and as such, it’s not about one choice, but an ongoing combination of choices. Still, if I was held at gunpoint and forced to pinpoint just one nutritional decision that’s made the largest impact on my health (a … Continued

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