Pumpkin Chili

posted in: Holistic Wellness | 0

Fall is here, and you know what that means: pumpkin all the things! You won’t hear me complaining pumpkin is delicious and it’s so nutritious pumpkin is rich in vitamin A and is a good source of vitamin C. You … Continued

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How to make kiwi chips

posted in: Holistic Wellness | 0

Dehydrated fruit is an incredible snack: it’s easily portable, dense in calories (energy), and if you make it yourself can be really healthy. Dried fruit goes well in trail mixes, but it can also just be eaten on its own … Continued

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Rosehip + hibiscus iced tea

posted in: Herbalism | 0

It’s nice to have an arsenal of unique and refreshing beverage recipes – plain old lemonade and iced tea are delicious, of course, but it’s so much more fun to spend all summer drinking a wider variety of ice-cold herbal … Continued

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