3 Mood Boosters For Seasonal Depression

posted in: Holistic Wellness | 2

Guest post by Trisha Miller About half a million Americans are affected by winter depression or Seasonal Affective Disorder (SAD) each year. Most people who experience seasonal depression feel unusually tired, irritable, and unmotivated. Depression during the winter months is … Continued

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5 Herbs that Soothe Anxiety

posted in: Holistic Wellness | 6

There is a lot of information – and misinformation – circulating about anti-anxiety herbs. There really are legitimate, herbs that soothe anxiety. At the same time, anxiety is not an insignificant disorder, and shouldn’t always be handled independently. Maintaining consistent communication about your … Continued

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How to make your own salsa

posted in: Uncategorized | 7

 Every work of art starts with a blank canvas.  When it comes to making salsa, your blank canvas includes tomatoes, cilantro, onions, chiles, salt and lime juice.  The rest of the ingredients are as varied as the selections at your … Continued

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