Cacao beans come from South America, and is rich in iron, magnesium, zinc, and even calcium! Some studies say it reduces the risk of colon cancer, and the potential benefits from this antioxidant-rich bean are plentiful. Cacao, or Cocoa? There … Continued
Cayenne pepper is also known as red pepper or capsicum, and it has a rather wide range of potential health benefits. Used externally and internally, this colorful spice is not expensive and is easily available. Here are some of the health benefits … Continued
There is a lot of information – and misinformation – circulating about anti-anxiety herbs. There really are legitimate, herbs that soothe anxiety. At the same time, anxiety is not an insignificant disorder, and shouldn’t always be handled independently. Maintaining consistent communication about your … Continued
Every work of art starts with a blank canvas. When it comes to making salsa, your blank canvas includes tomatoes, cilantro, onions, chiles, salt and lime juice. The rest of the ingredients are as varied as the selections at your … Continued