How trust faciliates healing

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Guest post by Dr. Ivan Figueroa Otero | What is a placebo? Let’s first start with what the scientific community defines it as. The origin is from the Latin word placēre, which signifies the giving of pleasure. Today, the word placebo … Continued

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5 ways to eat sustainably

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Guest post by Stella Reynolds | Have you ever thought about going green? Choosing eco-friendly family meals actually has a major impact on our environment. It helps us reduce waste, conserve more natural resources, and even improve the quality of our … Continued

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Keto Diet 101

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Paleo, Whole 30, LCHP (Low Carb, High Protein), Vegan… If you’ve done a recipe search on Pinterest recently, you’ve likely seen a plethora of lifestyle diets listed.  Among these you may have noticed “keto,” but what exactly IS keto?? The … Continued

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