Aromatherapy is both a science and an art as it uses essential oils and natural herb extracts to balance your mind, body, and spirit. In aromatherapy, you may either add essential oils to the lotion or inhale them. When essential … Continued
Smudging is the practice of burning dried plant material – traditionally white sage – to cleanse and purify a space. The practice of smudging homes has become more widespread, but with that comes issues: white sage is now an at … Continued
The alternative health industry is a $30 billion dollar industry in the U.S. alone and is expected to rise as more people become aware of their wellness options. This is wonderful, of course, but with more business usually comes a … Continued
Written by Holly Bellebuono Too many herbs to choose from? Making a remedy and you have the urge to throw in six, eight, or maybe twelve different herbs? Perhaps everything but the kitchen sink? We herbalists have so many herbs available to … Continued
There are so many amazing ways to use essential oils in your health and beauty routine, but essential oil sensitization is a very real concern. Essential oils are highly concentrated, potent plant compounds. The same strength that makes them so valuable is … Continued
There are certain herbs I find myself suggesting to women of all ages all the time. These are some well-loved plant allies that just support so many aspects of women’s health. Red clover relieves symptoms of menopause such as hot … Continued
Dandelion elder flower champagne is a Spring favorite of mine… Elder flowers are in bloom for such a short time that this is truly an herbal delicacy. It’s really easy to make. I’m not sure if anyone else makes this… … Continued
Spring is here and it’s brought with it delicious (and medicinal!) plants. There are plenty of amazing delicacies to be had – all you have to do is find them! Here are our top 5 plants to forage this season! … Continued
Foraging for wild mushrooms can be pretty intimidating – and for good reason! A wrong ID can make you sick or even be lethal. It’s wise to forage with an experienced local mycophile until you are confident enough to identify … Continued
One of the most well known comforts during a cold or a bout of the flu is using vapor rub to breathe easier. This essential oil vapor rub is one you can make yourself with just 3 simple ingredients! Materials … Continued