Being fully aware of the present moment allows for greater appreciation of life and its gifts. Sometimes routine activities like going to work or school, participating in social events, even cooking dinner can impair mindfulness. Stressful situations can be difficult … Continued
A self care box can help you be more consistent with your self care. It’s normal for many of us to look up every once in awhile and realize we’ve been neglecting ourselves. A self-care kit is a tool you … Continued
Source link As an animal lover, you’ve long understood the need to have one in your life. They are cute and cuddly and fluffy and living, breathing de-stressors. Looking after one is a responsibility you take on with pride because … Continued
It’s no secret that family holidays can involve conflict and bad behavior. While it can be intimidating and guilt-inducing to put family members in their places, you have both the right and the responsibility to lay down some boundaries. According … Continued
Sometimes our favorite recipes call for heavy, fatty ingredients, but it’s not hard to make a few creative, real food substitutions when you cook. Try these fifteen surprisingly delicious swaps if you want to lower the calories. 1. Butter and … Continued
Pumpkin and pumpkin spice are everywhere in the fall. The trend has healthy roots – spices like cinnamon and ginger are just what many of bodies need as the weather cools down. These “warming” herbs aid our circulation and digestion. … Continued
Social media is everywhere and, currently, it is difficult to not use in some way. While it is a great tool for a number of things, it is important that users of social media maintain a healthy relationship with it … Continued
According to Susan Krauss Whitbourne Ph.D., here’s how you recognize a narcissist: obsessively pursues fame and attention, cares nothing of how their behavior affects others, blames others for their mistakes and misdeeds, is unreliable, uses people, and cannot handle criticism. When … Continued
The process of buying a home is unique. Some professionals are of the opinion that you no longer need to rely on any realtor to land you a suitable property deal. However, going solo could cost you so much including … Continued
If you really think about it, the person best qualified to care for you is yourself, because you know the most details about your life and you generally have a strong desire to maintain your own physical and mental health. … Continued