Holistic Wellness
You're ready to learn about natural health - congratulations! Learning how to use the natural resources around us to heal and maintain our health is one of the most important skills we can learn (and pass on to future generations.)
It can be difficult to know where to start, however. It can also be difficult to discern what's truly evidence-based information and what is just myths and marketing.
I created this page to serve as a compilation of resources for those interested in learning more about aromatherapy, herbalism, and natural health in general. It's my hope that the resources here will empower you to take charge of your health.
- Immune System Support: Herbs + Nutrition
- 3 Mood Boosters For Seasonal Depression
- Keeping a gratitude journal
- 10 All-Natural Ways to Cope With PMS
- 10 Plants to Clear Negative Energy From The Home
- 15+ Self-Care Tips To Help You Make It Through Winter
- 5 Alternatives to Sugar That Will Satisfy Your Sweet Tooth
- The Best Natural Remedies for Dry Winter Skin
- How Caregivers Can Balance Self-Care During Difficult Times
- 7 Natural Home Hacks that Really Improve Your Mental Health
- 5 Tips to Finding a Good Supplement to Deter Nerve pain
- 7 Ways Narcissists Sabotage Themselves and Others
- 6 Mindfulness Practices that Can Improve Your Relationship with Social Media
- 7 Days to a More Consistent Self-Care Practice
- 6 phrases to help you enforce boundaries
- How to make Bullet Journaling Part of Your Self-Care Routine
- 9 Ways to Naturally Freshen the Air in Your Home
- 8 Ways to Combat Loneliness During The Holidays
- Himalayan Pink Salt Benefits for Bath and Beyond
- How to Use Crystals in Your Self-Care Routine
- Is Our Crystal Obsession Destroying the Planet?
- 3 Mindful Tips to Destress During the Holiday Season
- 20 Uses for Apple Cider Vinegar
- Wellness Tips for Traveling
- 10 Ways to Improve Your Health by the End of the Year
- 12 Ways to Make Your Bath More Magical
- 8 Wild Plum Projects to Try This Fall
- How to handle judgement + criticism with ease
- How millennials are taking mental health seriously
- How to be more mindful
- A bunch of uses for coconut oil
- Buying food in bulk
- How to clear your mind by decluttering
- 21 free or cheap things you can do today to live more sustainably
- A bunch of ways you can turn a bad day around.
- Get ahead in the kitchen + reduce waste - by using your freezer!
- How to make a house a home
- How to do a digital detox (step by step)
- Beginners Guide to Living a Stress-Free Life with Crystals
- How To Use Used Tea Bags
