Melina Bee raised a really good point on my post, How to Eat Healthy: I think more than just a basic understanding of nutrition, though, the difficult also lies in access to nutritious food and cost. I totally agree and … Continued
Sometimes self-care means getting your exercise in or saying no to an opportunity that isn’t aligned to your goals. Other times, it simply means pampering yourself with products that make you look better, feel better or simply think in a … Continued
Self care is key when it comes to managing PMS. If you dread symptoms of PMS, you are not alone. The best way to cope with symptoms of PMS is to combine doing things that address both your physical symptoms … Continued
Everyone could use a bit more rest and relaxation. While a professional spa is the perfect place to get it, the cost of a spa day may be out of your budget. Instead, turn your bathroom into a self-care oasis. … Continued
Have you ever noticed that when you have more people spending time at home, you end up with far more messes and more smells. Makes sense. So sometimes we need a little help, but you don’t have to resort to toxic chemicals to … Continued
Family bonding time is important. You don’t have to spend a lot of money or even leave the house to make memories and have fun. Here are 10 at-home activities that can bring your family closer together. If you’ve been … Continued
If you work from home, then you must continue to take care of your mental and physical well-being. Here are some tips for mastering self-care when you work at home. Tip 1: Maintain a Regular Sleep Schedule It is better for … Continued
Self care gets a lot of coverage but it’s usually presented in a really broad way. Lists of activities like meditation and applying skincare abound. I love those, but what doesn’t get talked about as much is how to prioritize … Continued
There is some very interesting research going on around why colds and flu infections spike during the fall and winter. There are several theories about why that is – the two most popular are 1.) drier air allows the viruses … Continued
Making your own yogurt is a wonderful fermentation project for beginners. It’s actually a lot easier than it seems. In fact, you only need two ingredients to make plain whole milk yogurt. Making Instant Pot Yogurt takes the simplicity and … Continued