It’s the most wonderful time of the year! Well, for some people. Quite frankly, the holidays can be overwhelming. From financial woes to family frustrations, it’s no surprise that many individuals suffer from seasonal stressors. If a festive change in … Continued
Whether you’re trying to help promote wellness among your family and friends or you know someone who is already natural-minded, you’re sure to find a wonderful gift for them here on this holistic gift guide. How to Make Your Own … Continued
If you live far away from family or don’t have the best relationships with them, it can be easy to feel alone. Even those surrounded by family and friends can feel lonely during the holidays. To help you out, here … Continued
Written by Paulette Kouffman Sherman Magic is making the everyday sacred. A bath is more than a physical cleansing; it’s your emotional and spiritual purification. You can make your bathtub the altar in the temple of your bathroom. Think of it … Continued
Mashed sweet potatoes are a delicious side dish for holiday meals or as a healthier alternative to regular mashed potatoes. Sweet potatoes have a lower glycemic index and won’t cause as drastic of an insulin response as white mashed potatoes … Continued
Looking for a sweet spin on a favorite bbq side? These cinnamon chips are a unique snack that everyone will love and the fruit salsa that goes with it is just as flavorful! Give this recipe a try next time … Continued
Fall is here, and you know what that means: pumpkin all the things! You won’t hear me complaining pumpkin is delicious and it’s so nutritious pumpkin is rich in vitamin A and is a good source of vitamin C. You … Continued
My dad and I took the kids out to pick wild plums. We brought about 2.5 gallons home and ate who-knows-how-many. Many of them were not quiiiiiiiiiiiite ready yet, so we’ll go back this weekend or early next week to … Continued
Dehydrated fruit is an incredible snack: it’s easily portable, dense in calories (energy), and if you make it yourself can be really healthy. Dried fruit goes well in trail mixes, but it can also just be eaten on its own … Continued
Melina Bee raised a really good point on my post, How to Eat Healthy: I think more than just a basic understanding of nutrition, though, the difficult also lies in access to nutritious food and cost. I totally agree and … Continued