If you work from home, then you must continue to take care of your mental and physical well-being. Here are some tips for mastering self-care when you work at home. Tip 1: Maintain a Regular Sleep Schedule It is better for … Continued
I’ve tried dozens of different deodorants and antiperspirants over the years, including versions I’ve made myself. Most of them have been a huge disappointment. Which is such a shame, because: wellness. Why Use a Natural Deodorant? Aluminum, which is used … Continued
Self care gets a lot of coverage but it’s usually presented in a really broad way. Lists of activities like meditation and applying skincare abound. I love those, but what doesn’t get talked about as much is how to prioritize … Continued
A tincture is made up of a concentrated herbal liquid. Tincturing plant material preserves and concentrates the main properties of the herb. This allows tinctures to be longer lasting and more effective as supplements. Typically, tinctures that are comprised of … Continued
There is some very interesting research going on around why colds and flu infections spike during the fall and winter. There are several theories about why that is – the two most popular are 1.) drier air allows the viruses … Continued
Making your own yogurt is a wonderful fermentation project for beginners. It’s actually a lot easier than it seems. In fact, you only need two ingredients to make plain whole milk yogurt. Making Instant Pot Yogurt takes the simplicity and … Continued
Using tea tree oil for acne has been more effective for me than any other natural remedy I’ve tried. It’s even effective against cystic acne, those underground monster zits that hurt so bad. As someone who used to suffer from … Continued
Dark circles… puffy eyes… when I don’t get enough sleep, it’s pretty easy to tell with a quick glance. My solution: a simple DIY caffeine eye serum! I created this recipe after enjoying the results of another coffee-infused product. Apparently, dark … Continued
Oat milk is a natural and healthy alternative to milk. It is perfect for people that suffer from dairy allergies and lactose intolerance. The sweet, oat flavor also offers a little variety to a diet. Oat milk can cost much … Continued
The temp is rising, and when the weather gets warmer, our taste buds start to crave sweet, refreshing libations! It’s tough to top sitting outside, sipping on an invigorating concoction while watching the flowers bloom. For the days when the … Continued