If you’re not quite on track to meet the health goals you set for this year, you might be tempted to forget the whole thing until the New Year rolls around again – don’t! Any time can be a great … Continued
Sleep is one of the most important weapons in building a healthy lifestyle. If you’d like to enhance your overall wellness, it’s important to put intention behind your bedtime ritual. Consider adding the following tricks to your bedtime ritual. 1. ElectronicsIt’s … Continued
Crystals and crystal healing started getting crazy popular last year and there’s no end in sight for this upward trend. Carried, coveted, and instagrammed by those who love them for their beauty, health, and spiritual benefits, the crystal industry saw … Continued
Pumpkin, kale, and quinoa are all nutritional powerhouses. Pumpkin is a great source of vitamin A which supports healthy eyesight and skin. Kale is one of the most nutrient dense foods on earth; it provides many nutrients such as potassium, … Continued
The benefits of alternative sources for high quality meat are vast. Conventional meat sources come with many pitfalls that alternative sources do not, such as the use of antibiotics and hormones in animals, animal cruelty and abuse, environmental degradation from … Continued
I’m a big fan of beeswax wraps as an eco-friendly packaging option for leftover food or DIY beauty products. Not only are they great for wrapping up food, but they’re also a great way to reduce waste in your home. … Continued
Hanging plants in the bathroom are not just a fun way to spruce up your space, but they also provide many benefits. Plants can help improve indoor air quality by acting as a sort of natural air purifier. They are … Continued
Growing an indoor herb garden is a game changer; now anyone can grow food, even while living where it’s not possible to plant outdoors. An indoor herb garden will give you fresh herbs year-round, helping to add flavor to your … Continued
Houseplants are beautiful to look at, give off oxygen, and make a house or apartment feel more like home. However, not everyone has an easy time growing plants. If your plants tend to die because you forget to water them, … Continued
The temp is rising, and when the weather gets warmer, our taste buds start to crave sweet, refreshing libations! It’s tough to top sitting outside, sipping on an invigorating concoction while watching the flowers bloom. For the days when the … Continued