Holistic Wellness
You're ready to learn about natural health - congratulations! Learning how to use the natural resources around us to heal and maintain our health is one of the most important skills we can learn (and pass on to future generations.)
It can be difficult to know where to start, however. It can also be difficult to discern what's truly evidence-based information and what is just myths and marketing.
I created this page to serve as a compilation of resources for those interested in learning more about aromatherapy, herbalism, and natural health in general. It's my hope that the resources here will empower you to take charge of your health.
- Immune System Support: Herbs + Nutrition
- Keeping a gratitude journal
- How To Practice Self-Care When You're Sick
- How to Prioritize Self-Care for A More Consistent Routine
- 10 All-Natural Ways to Cope With PMS
- 10 Self-Care Tips for New Moms
- 3 Mood Boosters For Seasonal Depression
- 10 Plants to Clear Negative Energy From The Home
- 15+ Self-Care Tips To Help You Make It Through Winter
- 5 Alternatives to Sugar That Will Satisfy Your Sweet Tooth
- The Best Natural Remedies for Dry Winter Skin
- How Caregivers Can Balance Self-Care During Difficult Times
- 7 Natural Home Hacks that Really Improve Your Mental Health
- 10 subscription boxes to help you up your self care game
- DIY Massage Oil for Couples
- How to Create a DIY Self-Care Box
- 5 Tips to Finding a Good Supplement to Deter Nerve pain
- 7 Ways Narcissists Sabotage Themselves and Others
- 6 Mindfulness Practices that Can Improve Your Relationship with Social Media
- 7 Days to a More Consistent Self-Care Practice
- 6 phrases to help you enforce boundaries
- How to make Bullet Journaling Part of Your Self-Care Routine
- 9 Ways to Naturally Freshen the Air in Your Home
- 8 Ways to Combat Loneliness During The Holidays
- Himalayan Pink Salt Benefits for Bath and Beyond
- 7 Self-Love Hacks Based in Neuroscience to Feel More Comfortable in Your Skin
- 10 Natural Bedtime Rituals for Better Sleep
- How to Turn Your Bathroom Into a Self-Care Oasis
- How to Use Crystals in Your Self-Care Routine
- How to Master Self-Care When You Work From Home
- Is Our Crystal Obsession Destroying the Planet?
- Fruity Chia Electrolyte Smoothie
- 3 Mindful Tips to Destress During the Holiday Season
- Sugar-Free Vanilla Coffee Creamer
- Wellness Tips for Traveling
- 10 Ways to Improve Your Health by the End of the Year
- 12 Ways to Make Your Bath More Magical
- 8 Wild Plum Projects to Try This Fall
- How to handle judgement + criticism with ease
- How millennials are taking mental health seriously
