Holistic Wellness
You're ready to learn about natural health - congratulations! Learning how to use the natural resources around us to heal and maintain our health is one of the most important skills we can learn (and pass on to future generations.)
It can be difficult to know where to start, however. It can also be difficult to discern what's truly evidence-based information and what is just myths and marketing.
I created this page to serve as a compilation of resources for those interested in learning more about aromatherapy, herbalism, and natural health in general. It's my hope that the resources here will empower you to take charge of your health.
- 15+ Self-Care Tips To Help You Make It Through Winter
- How to Prioritize Self-Care for A More Consistent Routine
- 10 Ways to Improve Your Health by the End of the Year
- 10 Natural Bedtime Rituals for Better Sleep
- Is Our Crystal Obsession Destroying the Planet?
- 7 Self-Love Hacks Based in Neuroscience to Feel More Comfortable in Your Skin
- Himalayan Pink Salt Benefits for Bath and Beyond
- 3 Mindful Tips to Destress During the Holiday Season
- Holistic + Natural Gift Guide
- 8 Ways to Combat Loneliness During The Holidays
- 12 Ways to Make Your Bath More Magical
- 8 Wild Plum Projects to Try This Fall
- 10 subscription boxes to help you up your self care game
- 10 All-Natural Ways to Cope With PMS
- How to Turn Your Bathroom Into a Self-Care Oasis
- 9 Ways to Naturally Freshen the Air in Your Home
- How to Master Self-Care When You Work From Home
- Natural Remedies for the Cold + Flu Season
- 7 Natural Home Hacks that Really Improve Your Mental Health
- 10 Self-Care Tips for New Moms
- How to make Bullet Journaling Part of Your Self-Care Routine
- How to be more mindful
- How to Use Crystals in Your Self-Care Routine
- How to Create a DIY Self-Care Box
