Why I Love Himalayan Pink Salt

posted in: Holistic Wellness | 2

When most people hear the word “salt,” they think of sodium chloride. This is what is commonly sold in stores, and usually has one or more of the following added to it: calcium silicate (anti-caking agent), dextrose (sugar), and iodine. … Continued

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7 reasons to quit sugar now

posted in: Holistic Wellness | 9

Health is a lifestyle—and as such, it’s not about one choice, but an ongoing combination of choices. Still, if I was held at gunpoint and forced to pinpoint just one nutritional decision that’s made the largest impact on my health (a … Continued

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5 Herbs that Soothe Anxiety

posted in: Holistic Wellness | 6

There is a lot of information – and misinformation – circulating about anti-anxiety herbs. There really are legitimate, herbs that soothe anxiety. At the same time, anxiety is not an insignificant disorder, and shouldn’t always be handled independently. Maintaining consistent communication about your … Continued

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