It really makes no difference if you’re five or fifty, there are some things we can all do to protect one of our most precious assets: our hearing. While it’s true that hearing loss can come at any point during … Continued
It’s no secret that family holidays can involve conflict and bad behavior. While it can be intimidating and guilt-inducing to put family members in their places, you have both the right and the responsibility to lay down some boundaries. According … Continued
College life is rigorous – academically, socially, and physically. For example, specific trends on most campuses lead to serious health hazards. These trends include drug abuse, promiscuity, alcoholism, and excessive studying. These issues can cause death, the spread of STDs, … Continued
We all love decadent appetizers, but sometimes you want to offer something on the lighter side. There are plenty of delicious healthy appetizer ideas you can make. Here are a few to try! Greek Salad Skewers All the benefits of … Continued
Sometimes our favorite recipes call for heavy, fatty ingredients, but it’s not hard to make a few creative, real food substitutions when you cook. Try these fifteen surprisingly delicious swaps if you want to lower the calories. 1. Butter and … Continued
Apples are so abundant right now – besides eating them fresh and whole, there are loads of ways to enjoy them. Some of our favorites are: Sliced with peanut butter for dipping. Chopped and added to oatmeal with cinnamon and … Continued
You know Fall is here when coffee shops start rolling out Pumpkin Spice Lattes. Hot beverages are all over the place during fall, but there’s always a little extra excitement about the PSL, which features spices like cinnamon, cloves, and … Continued
One of the biggest challenges when it comes to self care is keeping a consistent practice. Some of us have a harder time with routines than others. Sometimes life circumstances are overwhelming. Prioritizing needs is the ultimate act of self … Continued
The chemical glyphosate is used in weed killers. It’s also used to dry out certain crops like beans, barley, beets, oats, potatoes, sunflowers and wheat faster at harvest time. Glyphosate has been shown to cause a wide range of serious … Continued
Social media is everywhere and, currently, it is difficult to not use in some way. While it is a great tool for a number of things, it is important that users of social media maintain a healthy relationship with it … Continued