I’ve been obsessed with astrology for about a decade, so it was a DELIGHT to blend it with another passion: aromatherapy. Each oil in these zodiac blends was carefully selected to express the energy associated with each sign. Aries // Passionate and full … Continued
Dandelion elder flower champagne is a Spring favorite of mine… Elder flowers are in bloom for such a short time that this is truly an herbal delicacy. It’s really easy to make. I’m not sure if anyone else makes this… … Continued
A one-size-fits-all approach will never work when it comes to wellness. Even when it comes to holistic practices. “What herbs will give me more energy? What should I be eating? What oils should I use on my skin?” The truth is, … Continued
Spring is here and it’s brought with it delicious (and medicinal!) plants. There are plenty of amazing delicacies to be had – all you have to do is find them! Here are our top 5 plants to forage this season! … Continued
Foraging for wild mushrooms can be pretty intimidating – and for good reason! A wrong ID can make you sick or even be lethal. It’s wise to forage with an experienced local mycophile until you are confident enough to identify … Continued
Life can feel overwhelming. We’re constantly on the move and doing things for other people. Whether it’s helping your partner feel valued in a relationship, achieving a promotion at work or taking care of your kids, life can be stressful … Continued
I just found out about Amazon’s new sample store and I’m already obsessed. There are a ton of healthy + natural sample-sized products that are perfect for travel or if you just want to try out a product before purchasing the full … Continued
These DIY lavender bath salts are so simple to make, and might inspire you to get creative and make your own blends. Not only is this an inexpensive recipe, the ingredients are so healthy… There’s something about the simple pleasure … Continued
Guest post by “Sick to Death” director Maggie Hadleigh-West | I have the uncanny ability to spot thyroid disease in a heartbeat, where traditional medicine cannot. Why, you might wonder? In medical school, doctors are taught to rely on a … Continued
Guest post by Dr. Ivan Figueroa Otero | What is a placebo? Let’s first start with what the scientific community defines it as. The origin is from the Latin word placēre, which signifies the giving of pleasure. Today, the word placebo … Continued