One of the biggest challenges when it comes to self care is keeping a consistent practice. Some of us have a harder time with routines than others. Sometimes life circumstances are overwhelming. Prioritizing needs is the ultimate act of self … Continued
The chemical glyphosate is used in weed killers. It’s also used to dry out certain crops like beans, barley, beets, oats, potatoes, sunflowers and wheat faster at harvest time. Glyphosate has been shown to cause a wide range of serious … Continued
Social media is everywhere and, currently, it is difficult to not use in some way. While it is a great tool for a number of things, it is important that users of social media maintain a healthy relationship with it … Continued
According to Susan Krauss Whitbourne Ph.D., here’s how you recognize a narcissist: obsessively pursues fame and attention, cares nothing of how their behavior affects others, blames others for their mistakes and misdeeds, is unreliable, uses people, and cannot handle criticism. When … Continued
Guest post by Rachael Simone of Intuitive Harmony Medicine Are you an empath? There are a few different types which you can learn more about here, but in essence an empath is someone who is hypersensitive to the feelings of … Continued
The pervasive view of the newest generation of young people from the perspective of older generations is this: ‘they have too much freedom, they are lazy, spoiled, and have everything handed to them.’ The latter part is somewhat true. With … Continued
Self care involves all the actions that we take in order to better ourselves mentally, emotionally, and physically. It can be the key to managing stress, chronic illness,and the general ups and downs of life. Self-care is not something that … Continued
If you really think about it, the person best qualified to care for you is yourself, because you know the most details about your life and you generally have a strong desire to maintain your own physical and mental health. … Continued
Focus allows us to be attentive to one thing without getting distracted. Increasing focus is an issue that very many people around the world struggle with. Most people find it difficult to concentrate on one thing for prolonged periods. Focus, … Continued
Today’s children are very different than those who grew up a century ago. To be completely honest, this generation is actually much different than they were a decade ago. Technology is moving things along so quickly that our children are … Continued