Cut Out Sugar and Processed Foods
Detoxifying the body requires cutting out the unnatural sugars, processed foods and unhealthy snacks from the diet. Processed foods like candy bars, cookies, chips and cakes are major contributors to toxin build up in the body. Cleansing will require the complete removal of junk food items from the diet.
As a general rule, it the food item comes from a box, bag or is otherwise found in the middle aisles of the grocery store, it is a processed food. Few exceptions exist, though whole grains like old-fashioned oats and fresh baked whole grain bread are an exception.
Water is a key part of removing toxins from the body. Water naturally flushes out any toxic build up without adding to the problem. The body needs water to function properly and remove waste products. Dehydration will result in the stagnation of systems, ultimately causing a large amount of toxic build up throughout the body.
For most individuals it is important to drink between 64 and 100 ounces of water per day. Those who are exercising, athletes and individuals who are living in hot climates should strive to drink more than 100 ounces of water per day for optimal heath and the ability to flush toxins effectively.
Eat Organic Fruits and Vegetables
Fruits and vegetables are naturally high in fiber and nutrition. Organic options have a higher concentration of healthy vitamins and minerals without the toxic pesticides or chemicals that are used on non-organic alternatives.
Eating organic fruits and vegetables will help reduce waste in the colon and throughout the body while the lack of pesticides and chemicals will prevent further build up in the body.
A diet that is high in meat will result in higher toxin levels in the body. This is particularly true of red meat, which is high in unhealthy fats and the chemicals used in processing. Meat is also harder for the body to digest properly, so it often grows stagnant and produces toxins when it is in the digestive system.
Any cleansing and detoxifying system will require the elimination of meats. It is not possible to cleanse the colon and other organs when the body is trying to break down the higher fat content found in meats.
Stay (or Get!) Fit
Detoxification and cleansing require exercise. Exercise is important for two reasons: improved circulation moves the toxins from the blood so that it is excreted out of the body and sweat naturally removes internal toxins. Adding exercise is an important part of cleansing the body of toxins.
Working up a sweat and getting the muscles moving will naturally remove more toxins from the body. Cardiovascular exercise, which is also called aerobic exercise, is the best way to work up a sweat and get the best impact on detoxification.
Choose Natural Personal Care Products
Cosmetics and personal care items usually aren’t the first thing we think about when it comes to detoxing and cleansing. But some of the products we use every day are loaded with toxic chemicals that are known to cause health issues. Fortunately there are natural alternatives for all different kinds of products. You can even everything from natural lip gloss to the top anti-aging skin care products is crucial. Choosing natural products is so important because our skin absorbs up to 60% of the chemicals that are in our skincare products. Many of those chemicals found in standard skincare are linked to cancer and hormone imbalance—probably the last thing you had in mind when picking out something to help you look more healthy and youthful!
Learn how to use essential oils safely before adding them to your personal care routine.