We all know we need to drink more water.. Other than, you know, needing it to live, there are lots of other benefits too:
- You'll have prettier skin, since drinking water is like inside-out moisturizing.
- Drinking enough water helps your body expel toxins.
- Hydration ensures that your body can carry nutrients to your cells, which not only makes you healthier/more energized, but helps your immune system as well.
How much water you need depends on a few different factors. The more active you are, the more you will need. Women who are pregnant or breastfeeding also need more water than usual. To find out how much water you need, this calculator is pretty handy.