Herbal Remedies for Women

posted in: Herbalism | 6

I've written about helpful herbs during pregnancy, but there are also herbal remedies for women across other walks of life. As our healthcare system becomes increasingly expensive and complicated, people are turning to herbal medicine – especially women, who tend to make the healthcare decisions for their families.

Good! Herbal remedies for female health, including PMS, menopause, stress, headaches, etc.

Herbal medicine has been used effectively for millenia. While pharmaceuticals have their place, herbs are often more ecological, more accessible, and just as effective with fewer side effects.

Whenever anyone in my family (myself included) is sick or in need of medical care, I always reach for natural solutions first. I feel so much better when we put natural, usually plant-based medicines into our bodies rather than those that were concocted in a science lab. While I’m definitely not opposed to using modern medicine when necessary, I do think that most of the mainstream drugs on the market should be reserved for very specific circumstances. I also think our bodies are already pretty amazing at protecting and healing themselves for the most part!

Covered here are accessible, low-risk herbs for women. Most of these should be available through Mountain Rose Herbs or your local health food store.

Stress + Insomnia

I have never, ever met a woman who hasn't dealt with stress or anxiety at some point. We have a lot on our shoulders! While there are definitely lifestyle habits to consider if stress is an ongoing issue, there are some herbs that are known to help.

  • Chamomile tea is one of the most widely known and confirmed herbal preparations to promote relaxation.
  • Lavender essential oil has been my go-to for managing stress.

Heart Health

Did you know that more women die from heart disease each year than men? I was so surprised to learn this! Women should take extra care to promote heart health. Beyond the fun stuff like drinking a glass of red wine a day and getting plenty of exercise, you can promote heart health with flax, olive oil, avocado, as well as herbs like:

  • Garlic
  • Cayenne
  • Ginkgo biloba


I'm not here yet, but older women I've spoken with have confirmed the effectiveness of


  • Black cohosh is also helpful for avoiding mood issues during PMS.
  • Nettle is rich in minerals that ease cramping. It's also rich in iron, which menstruating women need plenty of in order to avoid anemia.
  • Ginseng is a powerful energizing herb that can be helpful for women who experience fatigue.


I usually turn to essential oils for headache relief, basing my choice on the time of day due to the side effects. I'll use:

I'll usually either diffuse essential oil for headaches or use a drop in a small amount of carrier for facial massage, focusing on my temples.

Cancer Prevention

With our increasing toxic load, cancer rates are rising – women are exposed to cancer-causing compounds in our food, our personal care products, our makeup… it's wise to try to avoid these ingredients. Getting intentional about antioxidants can help lighten the load as well. Rich sources of antioxidant include:

A tea made from fresh leaves is ideal, but a supplement containing antioxidant-rich herbs is helpful, too. I personally take the Opti-women brand, which contains an antioxidant herbal blend. Easy!

Have you heard of any other herbal remedies for women?


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Kylie Wiser is an herbalist specializing in skincare and women's health. She shares recipes and resources on Everblossom to help others live a more holistic lifestyle. She lives in Fargo, ND with her huge family and lots of houseplants.

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6 Responses

  1. Kristie

    Thank you for this helpful information! I was wondering where is the best place to use the lavender oil to help with sleep (maybe the bottoms of the feet)? And how much lavender oil to coconut oil?

    • Kylie

      Hi Kristie. I’ve heard of the technique to put EOs on feet, but haven’t found any evidence suggesting that it’s particularly helpful. I would suggest a diffuser if you’re using it for sleep, actually. If you want to apply it topically, a facial or shoulder massage would probably be nice! I’d do a drop of lavender oil in 1 tsp of carrier oil. That would be a good amount for a shoulder massage or 2-3 facial massages.

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