3 Hair Nourishing Foods to Eat Up + Mask On

posted in: DIY Beauty | 4

One of the few things that is probably growing faster than the fast food chains is hair problems among women world over. Little did you know that it’s your unhealthy, fast food diet that could be the root cause of most of your hair troubles! You may be spending all your life’s savings on high-end products and treatments in the hope of saving your hair that was once beautiful and healthy, but until you target the root of your problem, the results won’t last long. If you miss your lustrous and long tresses that your partner fell for, here are 3 popular hair nourishing foods that will help give your dull mane a makeover and get you back your lost treasures: Get healthier hair with these 3 nourishing foods you can eat up or mask on!


When you’re out shopping for your monthly beauty essentials, and the store attendant asks you your hair problem, you wonder where to begin. Maybe what you need isn’t an expensive shampoo after all. You probably need the deep conditioning therapy of an egg. Eggs are rich in lecithin and protein which help strengthen and moisturize hair. Lecithin, which is a common ingredient in many hair care products helps treat damaged, dry and brittle hair, making it soft and shiny. Egg yolk also contains high amount of sulfur which is known to prevent and treat dandruff.

Eat It Up – Enjoy at least one serving of egg in your daily meal. Not only is egg beneficial for your hair, but it also boosts eye health, brain function and helps manage weight.

Mask It On – To prepare a fortifying hair mask, mix three tablespoons of extra virgin olive oil with two fully beaten eggs. Apply the mixture on your hair and scalp and leave it on for 20 minutes before washing off your hair.


Another savior for deeply dry and damaged hair is avocado. Beauty enthusiasts around the globe swear by the goodness of this fruit for skin and hair health. Rich in vitamin E and vitamin B, avocado prevents the deficiency of these nutrients and repairs hair damage from the root. Vitamin B (biotin) is essential for improving hair texture and aiding hair growth. The antioxidant vitamin E inhibits scalp damage, which can slow down and prevent hair growth. It also promotes blood circulation to the scalp, thus promoting hair growth. Avocados are packed with omega-3 fatty acids that help add sheen to dull hair and prevent the drying and flaking of scalp.

Eat It Up – Add generous portions of avocado to your daily dose of salad and see its visible effects on your skin and hair.

Mask It On – This moisturizing and antibacterial mask will help lock in your hair’s moisture while preventing fungal activity. Mix the flesh of a ripe avocado with one tablespoon of honey. Apply it on your hair and leave on 20 minutes before washing off your hair.

Aloe Vera

Aloe Vera is nature’s very own doctor that helps cure a number of ailments. Whether it’s easing digestive troubles or providing protection against diabetes and rheumatoid arthritis, aloe vera has a long list of benefits to its credit. Aloe vera gel works like a magic potion on the hair, making it stronger, healthier and shinier. It contains proteolitic enzymes that help remove dead skin cells on the scalp, which block the hair follicles from receiving proper nutrition. Aloe vera is alkalizing and contains anti-fungal properties. It helps restore the scalp’s pH that promotes growth of healthy hair, while preventing dandruff. Aloe vera also helps condition the hair deeply. It contains 20 amino acids that make the hair strong and lustrous. The composition of aloe vera gel is similar to that of hair’s natural protein called keratin, which makes its penetration through the hair and roots easier.

Drink It Up – Though the flavor of aloe vera juice may not quite be pleasing to the taste buds, its goodness is worth far more than its bitter taste. Have one glass of aloe vera juice along with your breakfast each morning for overall health and wellness.

Mask It On – To make a deep conditioning hair mask that will keep your hair hydrated and nourished, mix 5 tablespoons of aloe vera gel and 3 tablespoons of coconut oil with 2 tablespoons of honey. Apply the mixture generously on your hair and scalp. Leave on for 20 minutes and then shampoo as per routine.

Along with including these foods in your diet and hair care regimen, you must also follow good hair maintenance practices. Avoid excessive heat styling and refrain from showering with hot water. Protect your hair from sun damage and pollution by covering it with a hat or a scarf whenever you travel outdoors. Drink plenty of water and enjoy wholesome foods like leafy greens, nuts, fish, fruits, etc. Always remember, good hair is a reflection of your healthy life choices!


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Follow Vineetha Reddy:

Being a regular practitioner and adviser of everything related to nutrition, fitness, health and wellness, I also have begun to write and contribute to this knowledge ecosystem on sites like StyleCraze.com, MindBodyGreen.com and LifeHacker.co.in. I strongly believe that the organic food you find in your pantry provide the best benefits for good health. Follow me for my best ideas and solutions at http://twitter.com/rk_vin

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4 Responses

  1. Suzanne Michele

    I didn’t even know that Aloe Vera could be consumed! Thanks for the info! We do a lot of eggs and avocado, so now we just need to add the aloe! 🙂

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