• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Everblossom

  • Oils
  • DIY Beauty
  • Garden
  • Herbs
  • Nutrition
  • Wellness
  • About
menu icon
go to homepage
  • Oils
  • DIY Beauty
  • Garden
  • Herbs
  • Nutrition
  • Wellness
  • About
search icon
Homepage link
  • Oils
  • DIY Beauty
  • Garden
  • Herbs
  • Nutrition
  • Wellness
  • About
×

Home » Blog » Holistic Wellness

How To Make Glow Tea with 6 Supportive Herbs for Women

Published: Jun 11, 2018 Modified: Jan 4, 2022 by Everblossom Team This post may contain affiliate links, as an Amazon Associate I earn from qualifying purchases.

1.1K shares
  • Share
  • Email
  • Print

There are certain herbs I find myself suggesting to women of all ages all the time. These are some well-loved plant allies that just support so many aspects of women's health.

Red clover relieves symptoms of menopause such as hot flashes; breast pain or tenderness (mastalgia); and premenstrual syndrome (PMS).

Red raspberry leaf contains the alkaloid, fragrance, which can help strengthen the uterus as well as the pelvic area.

Dandelion leaf is a source of a variety of nutrients, including iron

Catmint is helpful for women suffering from painful menstrual cramps.

Nettle leaf is known to be deeply nutritive as a food and as a tea, able to improve skin, hair, and nail health.

Motherwort has long been associated with aiding mothers and women.

These herbs work together in my GLOW tea blend. The tea is delicious, especially iced and sweetened with a little honey. It's also incredibly nourishing and really does make you GLOW from the inside out.

Cold water infusions and tea are both simple ways to use herbs daily.

GLOW tea for women's health + beauty

Use dried herbs to make this tea. You can forage your own and dry them. 

Ingredients:

  • 2 parts red clover leaf
  • 2 parts red raspberry leaf
  • 1 part catmint
  • 1 part nettle leaf
  • 1 part motherwort

Instructions:

Combine the dried herbs and store in an airtight container, out of sunlight. Mason jars, tins, and airtight bags are all great options for storing your tea.

To make tea, add 2 tablespoons of the blend to a tea ball and steep in 6 ounces of hot water for 4 minutes.

More Holistic Wellness

  • 15+ Self-Care Tips To Help You Make It Through Winter
  • How to Prioritize Self-Care for A More Consistent Routine
  • Don't wait til the New Year to overhaul your health. These small changes can help you get on the right track!
    10 Ways to Improve Your Health by the End of the Year
  • Adopt these bedtime rituals to sleep better + improve your overall well being.
    10 Natural Bedtime Rituals for Better Sleep
1.1K shares
  • Share
  • Email
  • Print

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Rachel

    January 20, 2020 at 6:34 am

    You are such a beautiful person to share your recipes, thank you so much.

    Reply

Primary Sidebar

Welcome to Everblossom Your guide to learn how to use nature-based self-care, herbalism, aromatherapy, and nutrition to naturally support your overall health and well-being.

More about Everblossom →

Popular Articles

  • DIY Avocado Guacamole Bath Bombs
  • A picture of a new moon.
    100 Rituals to Manifest on a New Moon
  • Hosting a make and take party is SO much fun and everybody gets to come away with some beautiful handmade items. Here's how to make it happen!
    How to Host A Natural Care Make-and-Take Party
  • DIY Pine Soap Bars

Seasonal Posts

  • 15+ Self-Care Tips To Help You Make It Through Winter
  • These essential oil books will help you learn more about using EOs in your home, health, and beauty routine!
    Winter Wisdom Essential Oil Blend
  • Your menstrual cycle affects mood and behavior profoundly: here's how to use cycle awareness to reach your goals and have more inner peace.
    Is it the winter blues or something more?
  • Dry winter skin? Find out what causes it and the real deal on how to naturally nourish your skin.
    The Best Natural Remedies for Dry Winter Skin

Footer

↑ back to top

Emily Kyle As Featured In

Contact

  • About

Important

  • Privacy Policy
  • Disclosure
  • Terms & Conditions
  • Accessibility Policy

Copyright © 2023 · Emily Kyle Nutrition, LLC · Emily Kyle, MS, RDN, HCP · All Rights Reserved