• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Everblossom

  • Oils
  • DIY Beauty
  • Garden
  • Herbs
  • Nutrition
  • Wellness
  • About
menu icon
go to homepage
search icon
Homepage link
  • Oils
  • DIY Beauty
  • Garden
  • Herbs
  • Nutrition
  • Wellness
  • About
×

Home » Blog » Holistic Wellness

How To Make Glow Tea with 6 Supportive Herbs for Women

Published: Jun 11, 2018 Modified: Jan 4, 2022 by Everblossom Team This post may contain affiliate links, as an Amazon Associate I earn from qualifying purchases.

770 shares
  • Share
  • Email
  • Print

There are certain herbs I find myself suggesting to women of all ages all the time. These are some well-loved plant allies that just support so many aspects of women's health.

Red clover relieves symptoms of menopause such as hot flashes; breast pain or tenderness (mastalgia); and premenstrual syndrome (PMS).

Red raspberry leaf contains the alkaloid, fragrance, which can help strengthen the uterus as well as the pelvic area.

Dandelion leaf is a source of a variety of nutrients, including iron

Catmint is helpful for women suffering from painful menstrual cramps.

Nettle leaf is known to be deeply nutritive as a food and as a tea, able to improve skin, hair, and nail health.

Motherwort has long been associated with aiding mothers and women.

These herbs work together in my GLOW tea blend. The tea is delicious, especially iced and sweetened with a little honey. It's also incredibly nourishing and really does make you GLOW from the inside out.

Cold water infusions and tea are both simple ways to use herbs daily.

GLOW tea for women's health + beauty

Use dried herbs to make this tea. You can forage your own and dry them. 

Ingredients:

  • 2 parts red clover leaf
  • 2 parts red raspberry leaf
  • 1 part catmint
  • 1 part nettle leaf
  • 1 part motherwort

Instructions:

Combine the dried herbs and store in an airtight container, out of sunlight. Mason jars, tins, and airtight bags are all great options for storing your tea.

To make tea, add 2 tablespoons of the blend to a tea ball and steep in 6 ounces of hot water for 4 minutes.

« 5 all natural lip care tips + a DIY lip scrub
5 All-Natural Hair Care Tips You Need To Know »
770 shares
  • Share
  • Email
  • Print

Reader Interactions

Comments

  1. Rachel

    January 20, 2020 at 6:34 am

    You are such a beautiful person to share your recipes, thank you so much.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to Everblossom Your guide to learn how to use nature-based self-care, herbalism, aromatherapy, and nutrition to naturally support your overall health and well-being.

More about Everblossom →

Popular Articles

  • 15+ Self-Care Tips To Help You Make It Through Winter
  • How to Prioritize Self-Care for A More Consistent Routine
  • DIY Avocado Guacamole Bath Bombs
  • 100 New Moon Rituals

Seasonal Posts

  • 15+ Self-Care Tips To Help You Make It Through Winter
  • Winter Wisdom Essential Oil Blend
  • Is it the winter blues or something more?
  • The Best Natural Remedies for Dry Winter Skin

Footer

↑ back to top

Emily Kyle As Featured In

Contact

  • About

Important

  • Privacy Policy
  • Disclosure
  • Terms & Conditions
  • Accessibility Policy

Copyright © 2022 · Emily Kyle Nutrition, LLC · Emily Kyle, MS, RDN, HCP · All Rights Reserved