And of course, many people suffer from a sensitivity to gluten, which is found in wheat flour and several other grains, or suffer allergic reactions to wheat itself. It has more vitamins than traditional flour, and it also offers several other health benefits:
- Blood Pressure: Pumpkin is high in potassium, fiber, and vitamin C, which have been linked to improved blood pressure.
- Cancer: Pumpkins contain plenty of beta carotene, which has been correlated with reduced cancer risk in several studies.
- Obesity: Studies have found that increasing the importance of fruits and vegetables in the diet, including pumpkins, tends to reduce the risk of obesity.
How To Make Pumpkin Flour
How To Use Pumpkin Flour