
Step 1.
Get a journal. Any notebook will do, whether it's a college ruled note pad, a fancy journal or a guided gratitude journal.
Step 2.
Set aside time. Decide when you'll practice your new habit and carve out the time to do it. I like writing before I go to sleep - it's a perfect time to reflect on the day and drift off with positive, grateful thoughts.
Step 3.
Make it a habit! Set an alarm on your cell phone or leave yourself a note so you'll remember to write in your journal. It will become a habit eventually, but until then you may need a reminder!
Step 4.
Keep up with it. Some days will go badly and you might not feel like you have anything to write, but remember - THERE IS ALWAYS SOMETHING TO BE GRATEFUL FOR!! Isn't that wonderful??? Even if it's the clothes on your back or the food you ate that day, there is always something.
Step 5.
Laura
Word 🙂
I'm awful at remembering to do it, but keeping a gratitude journal is awesome. I need to get back in the habit!
Holly
I love that first print! Way too cute! 🙂
I think in some ways lately my blog has become my gratitude journal, which I actually kind of like.
Anonymous
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