There are certain herbs I find myself suggesting to women of all ages all the time. These are some well-loved plant allies that just support so many aspects of women's health.
These herbs work together in my GLOW tea blend. The tea is delicious, especially iced and sweetened with a little honey. It's also incredibly nourishing and really does make you GLOW from the inside out.
Ingredients: Organic Red Clover, Organic Red Raspberry Leaf, Organic Dandelion Leaf, Organic Catmint, Organic Nettle Leaf, Organic Motherwort
Quantity: 4 oz. (about 60 cups)
To make tea, add 2 tablespoons of the blend to a tea ball and steep in 6 ounces of hot water for 4 minutes.