We all know that it's important to take care of our bodies, but how often do you consider what your body needs at the end of a long day? Lavender Chamomile Sleepy Time Linen Spray is an effective way to relax after a long day. This spray can be used on fabrics or directly on skin for aromatherapy benefits and it will help you fall asleep faster!
Benefits of Lavender and Chamomile
The soothing scent of lavender and chamomile is well-known for its benefits. You can find it in soaps, candles, or food like iced tea – but you can also use essential oils to make a sleepy time linen spray! Both lavender and chamomile have been used to relieve anxiety, insomnia, headaches and cramps as well as many other physical ailments. Some people enjoy a cup of chamomile tea to relax.
Others enjoy a warm bath with essential oil of lavender. Here, we'll combine these two fragrant herbs, which are known for their calming and sleepy effects, into an effective sleepy time spray.
Essential oils are a powerful way to use herbs, since they're so highly concentrated. That's why you don't need much of these ingredients to make a useful sleepy time linen spray!
- 10 drops lavender essential oil
- 10 drops chamomile essential oil
- 2 oz distilled water
- Glass spray bottle https://amzn.to/2RbXg7y
- Add all of the ingredients to a spouted measuring cup. Stir.
- Gently pour into the bottle, or use a small funnel if you have one.
- Screw lid onto bottle and shake well.
- To use, spray the mist onto your pillows and bedding at night.
Making this spray couldn't be easier – it's great to keep around and also makes a wonderful gift.
You can also use this linen spray on towels, curtains, and other fabrics.
Store the spray in a cool, dark place and shake well before use.