We all know that it’s important to take care of our bodies, but how often do you consider what your body needs at the end of a long day? Lavender Chamomile Sleepy Time Linen Spray is an effective way to … Continued
Enjoying the great outdoors is so much fun, but being eaten alive by mosquitoes and other insects definitely isn’t! Unfortunately, many of the options for repelling them are incredibly toxic and smell really unpleasant. What’s great is that you can … Continued
These DIY lavender bath salts are so simple to make, and might inspire you to get creative and make your own blends. Not only is this an inexpensive recipe, the ingredients are so healthy… There’s something about the simple pleasure … Continued
Apples are so abundant right now – besides eating them fresh and whole, there are loads of ways to enjoy them. Some of our favorites are: Sliced with peanut butter for dipping. Chopped and added to oatmeal with cinnamon and … Continued
It’s that time of year again! Pumpkin spice flavors, colors, and smells are everywhere – and we can’t get enough of them. Pumpkin spice flavors have been found in coffee, snacks, and desserts – and you can find the great … Continued
One of the biggest challenges when it comes to self care is keeping a consistent practice. Some of us have a harder time with routines than others. Sometimes life circumstances are overwhelming. Prioritizing needs is the ultimate act of self … Continued
Aromatherapy is both a science and an art as it uses essential oils and natural herb extracts to balance your mind, body, and spirit. In aromatherapy, you may either add essential oils to the lotion or inhale them. When essential … Continued
The alternative health industry is a $30 billion dollar industry in the U.S. alone and is expected to rise as more people become aware of their wellness options. This is wonderful, of course, but with more business usually comes a … Continued
There are so many amazing ways to use essential oils in your health and beauty routine, but essential oil sensitization is a very real concern. Essential oils are highly concentrated, potent plant compounds. The same strength that makes them so valuable is … Continued
Even though I’m miserable in even slight heat, I love summer. What’s not to love about sunshine, dandelion wishes, fresh air, and playing outside? Okay, maybe it’s not all great: sun burn, allergies and dehydration are all concerns when it comes … Continued