DIY oat milk recipe

posted in: Holistic Wellness | 0

Oat milk is a natural and healthy alternative to milk. It is perfect for people that suffer from dairy allergies and lactose intolerance. The sweet, oat flavor also offers a little variety to a diet. Oat milk can cost much … Continued

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7 days to a consistent self care practice

One of the biggest challenges when it comes to self care is keeping a consistent practice. Some of us have a harder time with routines than others. Sometimes life circumstances are overwhelming. Prioritizing needs is the ultimate act of self … Continued

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