Oat milk is a natural and healthy alternative to milk. It is perfect for people that suffer from dairy allergies and lactose intolerance. The sweet, oat flavor also offers a little variety to a diet. Oat milk can cost much … Continued
The temp is rising, and when the weather gets warmer, our taste buds start to crave sweet, refreshing libations! It’s tough to top sitting outside, sipping on an invigorating concoction while watching the flowers bloom. For the days when the … Continued
We all love decadent appetizers, but sometimes you want to offer something on the lighter side. There are plenty of delicious healthy appetizer ideas you can make. Here are a few to try! Greek Salad Skewers All the benefits of … Continued
Sometimes our favorite recipes call for heavy, fatty ingredients, but it’s not hard to make a few creative, real food substitutions when you cook. Try these fifteen surprisingly delicious swaps if you want to lower the calories. 1. Butter and … Continued
Pumpkin and pumpkin spice are everywhere in the fall. The trend has healthy roots – spices like cinnamon and ginger are just what many of bodies need as the weather cools down. These “warming” herbs aid our circulation and digestion. … Continued
Apples are so abundant right now – besides eating them fresh and whole, there are loads of ways to enjoy them. Some of our favorites are: Sliced with peanut butter for dipping. Chopped and added to oatmeal with cinnamon and … Continued
You know Fall is here when coffee shops start rolling out Pumpkin Spice Lattes. Hot beverages are all over the place during fall, but there’s always a little extra excitement about the PSL, which features spices like cinnamon, cloves, and … Continued
One of the biggest challenges when it comes to self care is keeping a consistent practice. Some of us have a harder time with routines than others. Sometimes life circumstances are overwhelming. Prioritizing needs is the ultimate act of self … Continued
The chemical glyphosate is used in weed killers. It’s also used to dry out certain crops like beans, barley, beets, oats, potatoes, sunflowers and wheat faster at harvest time. Glyphosate has been shown to cause a wide range of serious … Continued
Everyone has heard the saying “you are what you eat” but I bet many people do not believe that this is really true. Although we know that we need to eat healthy food to be physically healthy, you may not … Continued