Coconut water has been a common beverage in tropical regions all over the world for a long time. Women have traditionally used coconut water to increase fertility and to promote a healthy pregnancy. The health food market has cashed in … Continued
I’m sure you guys have noticed by now that I’m just a little bit of a geek when it comes to food and nutrition. Lately, though, I’ve had to let a lot of things slide due to the holidays. 2 … Continued
Eating organic foods is better for your body and for the planet. A lot what goes into making processed foods and such is bad for the environment. Eating whole and organic foods means less resources being used to create and … Continued