One of the biggest challenges when it comes to self care is keeping a consistent practice. Some of us have a harder time with routines than others. Sometimes life circumstances are overwhelming. Prioritizing needs is the ultimate act of self … Continued
Aromatherapy is both a science and an art as it uses essential oils and natural herb extracts to balance your mind, body, and spirit. In aromatherapy, you may either add essential oils to the lotion or inhale them. When essential … Continued
From CBD enriched body lotions to cannabis infused bath soaks, pot is popping up in all kinds of personal care products. Why Cannabis, You Ask? One of the greatest things about cannabis are the many nutrients derived from the plant. … Continued
Focus allows us to be attentive to one thing without getting distracted. Increasing focus is an issue that very many people around the world struggle with. Most people find it difficult to concentrate on one thing for prolonged periods. Focus, … Continued
Whenever I’m putting on makeup, it’s like Evelyn’s spidey senses go off. She’s right by my side within minutes, peering into my makeup box at all the colorful potions and powders. “Mom, can you put some makeup on me?” Yes, … Continued
Smudging is the practice of burning dried plant material – traditionally white sage – to cleanse and purify a space. The practice of smudging homes has become more widespread, but with that comes issues: white sage is now an at … Continued
Written by Holly Bellebuono Too many herbs to choose from? Making a remedy and you have the urge to throw in six, eight, or maybe twelve different herbs? Perhaps everything but the kitchen sink? We herbalists have so many herbs available to … Continued
There are so many amazing ways to use essential oils in your health and beauty routine, but essential oil sensitization is a very real concern. Essential oils are highly concentrated, potent plant compounds. The same strength that makes them so valuable is … Continued
There are certain herbs I find myself suggesting to women of all ages all the time. These are some well-loved plant allies that just support so many aspects of women’s health. Red clover relieves symptoms of menopause such as hot … Continued
I haven’t always considered my lips part of my skincare routine, but I’ve changed my ways. Our lips need love, too! They need a little special treatment, though. The skin on our lips is a lot more thin and sensitive, … Continued