There is some very interesting research going on around why colds and flu infections spike during the fall and winter. There are several theories about why that is – the two most popular are 1.) drier air allows the viruses … Continued
Using tea tree oil for acne has been more effective for me than any other natural remedy I’ve tried. It’s even effective against cystic acne, those underground monster zits that hurt so bad. As someone who used to suffer from … Continued
Dark circles… puffy eyes… when I don’t get enough sleep, it’s pretty easy to tell with a quick glance. My solution: a simple DIY caffeine eye serum! I created this recipe after enjoying the results of another coffee-infused product. Apparently, dark … Continued
Bath bombs are one of the easiest self care DIYs to master and there are so many ways to make yours unique. Why Calendula? Calendula has a number of wonderful skincare benefits. According to Healthline, it’s especially appropriate when it … Continued
May is Mental Health Awareness month, a time where you realize just how important it is to care for yourself. Applying self-care techniques can improve your overall mental health and help you if you have a mild case of anxiety … Continued
Herbal extracts can take your recipes and beauty DIYs to the next level – it’s so easy to add different flavors and scents with just a few drops. It’s really simple to make your own extracts, too! Whether you want … Continued
Boom – on December 20, 2018, the 2018 Farm Bill was signed, legalizing industrial hemp for the first time in 40 years. The bill applies to many hemp-derived products that were previously controlled under drug laws, including CBD oil, (not … Continued
When two different products are derived from seemingly the same plant, it is only natural to get confused whether they are the same product or not. However, hemp seed oil and CBD oil are not one and the same, in … Continued
One of the biggest challenges when it comes to self care is keeping a consistent practice. Some of us have a harder time with routines than others. Sometimes life circumstances are overwhelming. Prioritizing needs is the ultimate act of self … Continued
Aromatherapy is both a science and an art as it uses essential oils and natural herb extracts to balance your mind, body, and spirit. In aromatherapy, you may either add essential oils to the lotion or inhale them. When essential … Continued