Self care gets a lot of coverage but it’s usually presented in a really broad way. Lists of activities like meditation and applying skincare abound. I love those, but what doesn’t get talked about as much is how to prioritize … Continued
Bath bombs are one of the easiest self care DIYs to master and there are so many ways to make yours unique. Why Calendula? Calendula has a number of wonderful skincare benefits. According to Healthline, it’s especially appropriate when it … Continued
Maintaining your mental health is never as simple as doing one thing and then you’re done, but it is about doing simple things. Small adjustments to your day-to-day life can make a huge difference for your mental health. Start with … Continued
May is Mental Health Awareness month, a time where you realize just how important it is to care for yourself. Applying self-care techniques can improve your overall mental health and help you if you have a mild case of anxiety … Continued
Most of us want better-looking skin and focus many of our self care efforts on skincare. Having a silky and radiant glow makes everyone look better, which is why there it’s such a huge industry. New skincare formulas come and … Continued
Being fully aware of the present moment allows for greater appreciation of life and its gifts. Sometimes routine activities like going to work or school, participating in social events, even cooking dinner can impair mindfulness. Stressful situations can be difficult … Continued
If you live far away from family or don’t have the best relationships with them, it can be easy to feel alone. Even those surrounded by family and friends can feel lonely during the holidays. To help you out, here … Continued
You’re probably already enjoying pumpkin goodies in full swing this fall, but did you know that this gourd is great for your skin, too? It is! There are loads of reasons to use pumpkin in your skincare routine… You … Continued
It’s that time of year again! Pumpkin spice flavors, colors, and smells are everywhere – and we can’t get enough of them. Pumpkin spice flavors have been found in coffee, snacks, and desserts – and you can find the great … Continued
You know Fall is here when coffee shops start rolling out Pumpkin Spice Lattes. Hot beverages are all over the place during fall, but there’s always a little extra excitement about the PSL, which features spices like cinnamon, cloves, and … Continued