If you live far away from family or don’t have the best relationships with them, it can be easy to feel alone. Even those surrounded by family and friends can feel lonely during the holidays. To help you out, here … Continued
Bath bombs are one of the easiest self care DIYs to master and there are so many ways to make yours unique. Why Calendula? Calendula has a number of wonderful skincare benefits. According to Healthline, it’s especially appropriate when it … Continued
You’re probably already enjoying pumpkin goodies in full swing this fall, but did you know that this gourd is great for your skin, too? It is! There are loads of reasons to use pumpkin in your skincare routine… You … Continued
This time of year, the main focus for most of our skincare routines is preventing dryness, cracking, and irritation. Here are a few shifts you can make this during Fall to keep your skin healthy. Use a Thicker Moisturizer Even if … Continued
There are so many things you can do with beet root powder. Makeup is one of the most fun ways to take advantage of beet root powder’s rich beautiful color. Beet root powder (available here) is simply dried, ground up … Continued
Self care gets a lot of coverage but it’s usually presented in a really broad way. Lists of activities like meditation and applying skincare abound. I love those, but what doesn’t get talked about as much is how to prioritize … Continued
Maintaining your mental health is never as simple as doing one thing and then you’re done, but it is about doing simple things. Small adjustments to your day-to-day life can make a huge difference for your mental health. Start with … Continued
May is Mental Health Awareness month, a time where you realize just how important it is to care for yourself. Applying self-care techniques can improve your overall mental health and help you if you have a mild case of anxiety … Continued
Most of us want better-looking skin and focus many of our self care efforts on skincare. Having a silky and radiant glow makes everyone look better, which is why there it’s such a huge industry. New skincare formulas come and … Continued
Being fully aware of the present moment allows for greater appreciation of life and its gifts. Sometimes routine activities like going to work or school, participating in social events, even cooking dinner can impair mindfulness. Stressful situations can be difficult … Continued