Uplevel tip: replace fear with love
Fear used to drive everything I did. Fear that I wouldn’t be accepted my others led me to cut others down to make myself look better. It led me to say whatever it took and do whatever it took to … Continued
7 self love hacks based in neuroscience to feel more comfortable in your skin
Since January we’ve been bombarded with ads urging us to slim down and “get your body in shape by summer.” “Lose weight by Memorial Day.” While some women manage to meet their weight loss goals in time to feel confident in … Continued
DIY pumpkin face mask
You’re probably already enjoying pumpkin goodies in full swing this fall, but did you know that this gourd is great for your skin, too? It is! There are loads of reasons to use pumpkin in your skincare routine… You … Continued
10 better ways to cope with PMS
Self care is key when it comes to managing PMS. If you dread symptoms of PMS, you are not alone. The best way to cope with symptoms of PMS is to combine doing things that address both your physical symptoms … Continued
7 days to a consistent self care practice
One of the biggest challenges when it comes to self care is keeping a consistent practice. Some of us have a harder time with routines than others. Sometimes life circumstances are overwhelming. Prioritizing needs is the ultimate act of self … Continued
How to handle judgement + criticism with ease
“Don’t you think you have more important things to worry about?” “Isn’t it actually better for the child…?” “Are you sure you should be eating that/doing that/teaching that/wearing that?” Being judged and questioned for our choices can be unpleasant. It’s … Continued
Why I let my daughter wear makeup even though she’s “too young”
Whenever I’m putting on makeup, it’s like Evelyn’s spidey senses go off. She’s right by my side within minutes, peering into my makeup box at all the colorful potions and powders. “Mom, can you put some makeup on me?” Yes, … Continued
Poor sleep may cause more trouble for women than men
This one’s for the sleepy gals… For all the ladies out there, I’ve got some good news and some bad news. The good news is, you get to tell your partner that you’re right and you do need a lie-in… … Continued
5 holistic practices that can help you feel the way you want to
A one-size-fits-all approach will never work when it comes to wellness. Even when it comes to holistic practices. “What herbs will give me more energy? What should I be eating? What oils should I use on my skin?” The truth is, … Continued
Holistic makeup + beauty are taking over: about the movement + favorite products
Makeup is created to enhance our beauty, but so much of it is actually really damaging to our skin. Holistic makeup offers that extra special touch while also providing nourishment to our skin. With so many green and holistic makeup … Continued