May is Mental Health Awareness month, a time where you realize just how important it is to care for yourself. Applying self-care techniques can improve your overall mental health and help you if you have a mild case of anxiety or depression. These include exercise, music therapy, and eating right.
However, there is a drink that more need to take if they want to ensure mental health, and that is tea. Tea isn’t just for waking up; there are many teas that have many uses, and many of them can improve your overall mental health. Here are just a few examples of what we’re talking about.
This is a tea that can keep you calm. When you are wound up, anxious, or just want to unwind, chamomile can help. But perhaps chamomile’s most prominent effect is the fact that it can help you sleep.
A good night’s rest is important if you want to have good mental health. Too many people don’t get enough rest, and this can be a problem. Having a nice cup of chamomile before bed may ensure a better night’s sleep. In addition to that, it may help improve premenstrual symptoms as well, making it a win-win.
Ginger tea can have pain relieving problems. It may be able to help with menstruation pain, indigestion, and have the power of ibuprofen. If you suffer from chronic pain, it can be a detriment to your mental health. Having some ginger tea may make you feel better, and that’s always a good thing in our books.
Sage tea may be amazing for mental health, if what the research is finding is true. Taking some sage tea may reduce your risk of Alzheimer’s and help improve the overall power of your cognition. It’s good for all ages and has other effects too, such as better memory, an improved mood, and perhaps helping reduce your risk of certain cancers.
Lemon Balm Tea
Lemon balm tea is another type of tea that may help improve your overall mental health and help you improve your skin elasticity. It’s not a youthful potion or anything, but if you love lemon, drinking some of this can definitely help. It’s said to help improve math processing, reduce stress and anxiety, and may help to improve your heart health too. It’s worth trying.
Finally, we have passionflower tea. This comes from the many parts of the passionflower plant, and it has many studies to prove that it may help with your overall mental health. It may help you reduce your anxiety and it may help you sleep better. We can’t stress how much a good night’s rest can help improve your mental health levels. Nothing like a calming tea to help with that. What’s even more interesting is that passionflower tea may help improve those who are going through opioid withdrawals, which is a definite problem for many Americans.
Drinking some tea can definitely help you, but if you’re having an extreme mental health condition, you may need a little more than some tea. Many of the health benefits of tea have yet to be discovered, and you may want to have someone who knows mental health better than anyone.